Keep Those Bones Strong

Did you know that the highest rates of osteoporosis are in developed countries and that 1 in 4 women and 1 in 8 mean over the age of 50 are diagnosed with osteoporosis? Did you also know that it is possible to reverse osteoporosis and even though aging and menopause are risk factors, diet and lifestyle play a huge role in optimal bone health. It is never too early (or too late) to start taking calcium, both from food sources and supplements. When choosing a calcium supplement it is important to choose one of good quality as these contain the highest amount of elemental calcium (the calcium that your body absorbs). Make sure your calcium supplement also contains Vitamin D as calcium will not be absorbed without it. Keeping active is extremely valuable in keeping your bones strong as well.