Dry, itchy skin is not only uncomfortable but it can be quite painful as well. There are many factors that we cannot control such as genetics and cold weather but there is still a lot that can be done to prevent it.
The first recommendation is eating nutritious, vitamin and mineral rich foods. Getting adequate Vitamin E and Vitamin A/beta-carotene is essential for healthy skin. Essential fatty acids (EFA’s) are also very important when it comes to nourishing the skin. The best source of EFA’s is fish, however nuts and seeds also provide adequate amounts. Taking a good quality fish oil supplement can also be helpful.
Avoiding excessive hand washing is important, especially washing with harsh soaps. Natural soaps containing Vitamin E, coconut oil, calendula, olive oil and evening primrose oil are great.
The most important recommendation and the one that is most forgotten is to stay hydrated. Drinking lots of water throughout the day (especially first thing in the morning) is key to keeping the skin healthy!