Thursday, May 10, 2012

Hemp Hearts - A Powerful Superfood

Hemp Hearts, a superfood, is one of the most potent foods available, supporting optimal health and well being for life. One tablespoon provides 5g of vegetable protein and over 1.2g of Omega 3. It's rich in fiber, chlorophyll, vitamin E, enzymes and GLA.  It provides an ideal ratio of Omega 3 to Omega 6 fats, necessary for human health.   It can be used on basically every food throughout the day.  It can be added to a smoothie, cooked into pancakes, sprinkled on salads, baked in muffins or cookies, added to sauces, dips and spreads and much more.  Health benefits include weight loss, blood sugar control, lowered cholesterol and blood pressure, increased energy and support of healthy digestive function.  Hemp hearts can be found at most health food stores.  Try some today!