Acupunture Has Been Proven To Reduce Hayfever Symptoms

A recent study was done on 422 people with grass and pollen allergies.  Results showed that regular acupuncture sessions reduced severity of symptoms and less anti-histamines were required.

For more information, view this link:

http://www.mensjournal.com/health-fitness/health/an-alternative-antihistamine-20130313

5 Nuritional Tips for Balancing Your Blood Sugar

• Choose carbohydrates with a low glycemic index (examples of low gyclemic foods include blueberries, barley, broccoli and hummus while white bread, chocolate and potatoes are high glycemic foods)
• Get adequate protein
• Avoid fats from meat and dairy products (saturated fats)
• Increase the good fats (fish and olive oil)
• Increase fiber consumption (fruits, vegetables and complex carbohydrates)