Tuesday, March 19, 2013

Acupunture Has Been Proven To Reduce Hayfever Symptoms

A recent study was done on 422 people with grass and pollen allergies.  Results showed that regular acupuncture sessions reduced severity of symptoms and less anti-histamines were required.

For more information, view this link:

Thursday, March 14, 2013

5 Nuritional Tips for Balancing Your Blood Sugar

  • Choose carbohydrates with a low glycemic index (examples of low gyclemic foods include blueberries, barley, broccoli and hummus while white bread, chocolate and potatoes are high glycemic foods)
  • Get adequate protein
  • Avoid fats from meat and dairy products (saturated fats)
  • Increase the good fats (fish and olive oil)
  • Increase fiber consumption (fruits, vegetables and complex carbohydrates)