Did you know that the highest rates of osteoporosis are in developed countries (like Canada) and that 1 in 4 women and 1 in 8 men over the age of 50 are diagnosed with osteoporosis? Did you also knowthat it is possible to reverse osteoporosis and even though aging and menopause are risk factors, diet and lifestyle play a huge role in optimal bone health? It is never too early (or too late) to start takingcalcium, both from food sources and supplements. When choosing a calcium supplement it is important to choose one of good quality as these contain the highest amount of elemental calcium (the calciumthat your body absorbs). Avoid calcium carbonate. Make sure your calcium supplement also contains Vitamin D as calcium will not be absorbed without it. A full range of other minerals and vitamins are important to bone health as well such as boron, magnesium and vitamin K. Stress reduction and keeping active are extremely valuable in keeping your bones strong as well.
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