Taking Control of Menopausal Weight Gain

By the time women reach 40 years old, which is even before the average age of menopause, our metabolisms slow down.  We need to consume 100-200 calories less than we used to, just to maintain the same weight.  For every woman, in order to properly diagnosis and treat each person individually, a practitioner must look at many factors including the adrenal glands, glucose and insulin levels, female hormone imbalances, thyroid levels, digestive health and lifestyle habits.

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