- Choose carbohydrates with a low glycemic index (examples of low gyclemic foods include blueberries, barley, broccoli and hummus while white bread, chocolate and potatoes are high glycemic foods)
- Get adequate protein
- Avoid fats from meat and dairy products (saturated fats)
- Increase the good fats (fish and olive oil)
- Increase fiber consumption (fruits, vegetables and complex carbohydrates)
Thursday, March 14, 2013
5 Nuritional Tips for Balancing Your Blood Sugar
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment